Somehow, life finds a way
Sep. 16th, 2023 09:54 pmNearly a year has passed! And it's me, again. Oh lord
Look at this blockquote, from a post I wrote in 2019!:
There is a more effective drug, which completely severs the link to my emotions, and that drug is *coffee*. When I drink coffee and get into a flow state writing computer code, it's incredible because *I'm not there*. My hopes and fears are banished. I know we all joke about the magical powers of coffee, but it really is the bluntest instrument for destroying whatever I feel.
I'm seeing a new therapist; she is the third. The other two were great, I wholeheartedly recommend them, but I moved from Washington to Oregon, and Therapist Number Two wasn't licensed to practice in Oregon, so ... It took a while to find a new mental health provider, because the world is hurting. The vast majority of therapists I contacted didn't bother to respond, they're already overbooked; just radio silence on their end.
The New Therapist thought my caffeine regimen was interesting, and asked me to take a short questionnaire. Long story short: Most people use caffeine as a stimulant, meaning they get "amped", energetic, and have a deluge of thoughts. But in people with ADHD, if you use specific doses of stimulants, the opposite effect occurs: thoughts are focused, emotions go quiescent, and noise recedes into the background.
Surprise, you beautiful tall bitch!: It is likely you've had ADHD your entire life.
I had no idea this was possible, until last week. I'd seen other people endure it (my partner has it, and was on medication when we met; Adderall is basically low-dose meth). I figured it was just something other people dealt with, and since I'm high-functioning ^enough^, it couldn't possibly be in my headspace.
But, what does this mean?! ADHD is a spectrum, and between the two major types, I'm probably more "hyperactive" than "inattentive". (I'm simplifying a bit, I haven't researched this properly. Roast me in the comments plz.) Below is a list of my quirks, which are suspiciously aligned with the classical symptoms of the ADHD spectrum:
* Either in a "hyper-focused" state of mind (flow state, especially when doing something interesting), or: huge struggle to maintain focus, easily distracted, lots of daydreaming, difficult to pay attention to the subject matter / meeting / conversation / whatever.
* Frequently changing interests, like how I dive deep into a new hobby every 1–2 years, and ditch whatever came before.
* Fidgety and squirmy.
* Constantly feeling a drive to fix things, and be productive. The flipside: Don't know how to relax; "doing nothing" is excruciating. Mentally punishing myself when I'm not productive.
* Constant struggle to manage emotions in situations that other people seem fine with, like this nice example from Wikipedia's ADHD article: "Often struggles to wait their turn, including waiting in lines." Why yes, I do want to scream if I'm forced to wait my turn, with nothing productive to do aaaaAAAAAAAAAHHHHHHHHH
The list goes on. It's a deep subject, it's frequently "comorbid" with other conditions, including the tendency to avoid people (pretending to be human around strangers is difficult).
If this is indeed legitimate, then ^wow^ I've achieved quite a bit, in spite of it (or perhaps by leveraging it? Hyper-focused software development, and all.) No, I do not want medication. Actually, let me clarify that point: I already have medication, he says, slamming the coffee cup on the table and staring daggers at everyone. Now get out, as he hugs the espresso machine, caressing it softly, it'll be okay, they won't take you this time, my sweet baby
With my current routine, my mental state is nestled in a local maxima, I don't want to tamper with that equilibrium. ADHD may help explain some things, but I truly am high-functioning enough, and that's okay, I don't consider myself to be ^suffering^ from this. It's more of a shock that this went unnoticed, and unremarked, for nearly half a century.
Semi-related: Lately I've made an effort to not be productive, and I'm jokingly referring to this as my "flop era". Back to rotting my brain with Metroid Prime Remastered, also I suck at this game lol
Look at this blockquote, from a post I wrote in 2019!:
There is a more effective drug, which completely severs the link to my emotions, and that drug is *coffee*. When I drink coffee and get into a flow state writing computer code, it's incredible because *I'm not there*. My hopes and fears are banished. I know we all joke about the magical powers of coffee, but it really is the bluntest instrument for destroying whatever I feel.
I'm seeing a new therapist; she is the third. The other two were great, I wholeheartedly recommend them, but I moved from Washington to Oregon, and Therapist Number Two wasn't licensed to practice in Oregon, so ... It took a while to find a new mental health provider, because the world is hurting. The vast majority of therapists I contacted didn't bother to respond, they're already overbooked; just radio silence on their end.
The New Therapist thought my caffeine regimen was interesting, and asked me to take a short questionnaire. Long story short: Most people use caffeine as a stimulant, meaning they get "amped", energetic, and have a deluge of thoughts. But in people with ADHD, if you use specific doses of stimulants, the opposite effect occurs: thoughts are focused, emotions go quiescent, and noise recedes into the background.
Surprise, you beautiful tall bitch!: It is likely you've had ADHD your entire life.
I had no idea this was possible, until last week. I'd seen other people endure it (my partner has it, and was on medication when we met; Adderall is basically low-dose meth). I figured it was just something other people dealt with, and since I'm high-functioning ^enough^, it couldn't possibly be in my headspace.
But, what does this mean?! ADHD is a spectrum, and between the two major types, I'm probably more "hyperactive" than "inattentive". (I'm simplifying a bit, I haven't researched this properly. Roast me in the comments plz.) Below is a list of my quirks, which are suspiciously aligned with the classical symptoms of the ADHD spectrum:
* Either in a "hyper-focused" state of mind (flow state, especially when doing something interesting), or: huge struggle to maintain focus, easily distracted, lots of daydreaming, difficult to pay attention to the subject matter / meeting / conversation / whatever.
* Frequently changing interests, like how I dive deep into a new hobby every 1–2 years, and ditch whatever came before.
* Fidgety and squirmy.
* Constantly feeling a drive to fix things, and be productive. The flipside: Don't know how to relax; "doing nothing" is excruciating. Mentally punishing myself when I'm not productive.
* Constant struggle to manage emotions in situations that other people seem fine with, like this nice example from Wikipedia's ADHD article: "Often struggles to wait their turn, including waiting in lines." Why yes, I do want to scream if I'm forced to wait my turn, with nothing productive to do aaaaAAAAAAAAAHHHHHHHHH
The list goes on. It's a deep subject, it's frequently "comorbid" with other conditions, including the tendency to avoid people (pretending to be human around strangers is difficult).
If this is indeed legitimate, then ^wow^ I've achieved quite a bit, in spite of it (or perhaps by leveraging it? Hyper-focused software development, and all.) No, I do not want medication. Actually, let me clarify that point: I already have medication, he says, slamming the coffee cup on the table and staring daggers at everyone. Now get out, as he hugs the espresso machine, caressing it softly, it'll be okay, they won't take you this time, my sweet baby
With my current routine, my mental state is nestled in a local maxima, I don't want to tamper with that equilibrium. ADHD may help explain some things, but I truly am high-functioning enough, and that's okay, I don't consider myself to be ^suffering^ from this. It's more of a shock that this went unnoticed, and unremarked, for nearly half a century.
Semi-related: Lately I've made an effort to not be productive, and I'm jokingly referring to this as my "flop era". Back to rotting my brain with Metroid Prime Remastered, also I suck at this game lol